Shape up for your Wedding

I have weddings on my mind lately mostly because I’m getting married in 50 days (us brides know the countdown!)  But I would like to direct this to both brides AND grooms. We all want to look our best on our wedding day. That’s why it’s so important to keep up your exercise routine even though there are many wedding details to attend to.  It’s a wonderful event to look forward to but at the same time there is an element of stress that comes along with the planning process. Not to mention family politics! Hopefully some time out to exercise helps you get rid of that stress.

Starting or maintaining an exercise routine should be on your list of wedding “to dos”. Even better, finding time to work out as a couple helps you both get those feel good endorphins happening. Besides it’s a great habit to have in your relationship with your partner. And hopefully that way there will be less “in sickness” and more “in health” in your lives together. 

I can’t think of a better wedding gift to give the love of your life. I want my husband to stick around in my life for a very long time. So I will always find ways to keep us both healthy so we can enjoy all of life’s adventures together for as long as we can.

Sweat for the wedding for sure but just make sure you maintain that into married life. If you are new to working out then you might want to enlist the help of a trainer to keep you motivated and on track.  And if you are looking to lose some weight prior to your nuptials then consider starting 6 months to a year before your special day. Eat healthy food and cut out alcohol a few months before to really get the results you want. I know it’s always hard to find the time for exercise but if you can incorporate interval training into your routine you will get an effective workout in a shorter amount of time. You will rock your wedding attire AND your bathing suit on your honeymoon! Cheers to healthier ever after 🙂

pat and lisa

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